1.It’s a superfood
Wheatgrass is packed with a powerful combination of nutrients, and this makes it extremely useful to your health. It has many therapeutic benefits and is known as complete nourishment.
Its extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being. Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties.
The nutrients in wheatgrass aid your body in getting rid of impurities and stored toxins, according to 2015 researchTrusted Source.
For example, chlorophyll aids in the removal of toxic substances and helps support healthy liver function, per a 2011 research review. Once your body is cleansed, you may see an increase in energy levels and better health overall.
Wheat grass has high levels of enzymes that aid in digestion by helping your body to break down food and absorb nutrients. This can help with digestion, according to the previously mentioned 2011 research review.
The detox effects of wheat grass clean your intestines. This helps you experience less gas, bloating, and abdominal discomfort. Wheat grass may also help relieve constipation, irritable bowel syndrome, and other digestive issues, per the 2015 researchTrusted Source mentioned earlier.
Drinking wheat grass can boost your metabolism and aid in weight loss, the aforementioned 2015 research Trusted Source suggests. It’s a good choice if you’re watching your weight, because it’s low in calories and has no fat.
Wheat grass is a nutrient-dense food, leading many people to feel fuller faster and stay full for longer. This can help reduce your desire for foods that are high in sugar or fat.
Wheat grass is also known to lower cholesterol levels, according to 2010 research Trusted Source. Losing weight can also help you lower cholesterol levels, which can make you less at risk for developing heart disease, per a 2010 study.
Wheat grass enhances the function of your immune system. This can help ward off infection and disease. Plus, you’ll likely feel better when your immunity is performing at optimal levels.
If you do get some type of illness, having a strong immune system can help you recover more quickly.
Your energy levels may be higher than usual from the nourishment you receive. Once your body has cleared out harmful substances, your energy can be directed toward performing daily tasks and exercising. You may feel rejuvenated and refreshed.
Wheat grass may improve overall mental function and relieve anxiety.
Its neuroprotective effects allow for better cognitive function and may help ward off and treat Alzheimer’s disease, according to a 2010 lab studyTrusted Source.
It may also help prevent memory loss and improve hand-eye coordination.
According to a 2014 animal studyTrusted Source, wheat grass has been shown to improve blood sugar levels in rats with Type II diabetes.
This is, in part, because wheat grass has compounds that have an effect similar to insulin. It lowers the glycemic index of foods, which has a positive effect on blood sugar levels.
Wheat grass may have anti-inflammatory properties, according to the 2011 research mentioned earlier. This may help ease some of the symptoms of arthritis, such as stiffness, pain, and swelling. It may result in less discomfort and improved function.